Parents: Please remember that the baby pool is off limits to team members during practice. Lane 1 is left open each day for use by HMR Residents. No swim team members should be in the pool except during their practice time.

Practice will be held Monday - Thursday @ High Meadow Ranch Pool. 

To enable the growth and development of the swimmers, the coaches have designed a practice schedule that will focus on stroke improvement and hands on teaching. Keeping in mind the busy schedules of swimmers and parents, try to attend every practice that you can. Please notify the coaches of on-going schedule conflicts.

Click on Forms and download the HMR Registration Packet for detailed information including dates and times for the entire season.

Afternoon Practice Schedule - Monday, April 26th - May 27th

For those swimmers outside the MISD, an afternoon practice will be scheduled and announced soon for the first week of June

Morning Practice Schedule May 31st - June 17th

Evaluation and Introduction to Swim Team - Weeks One and Two will focus on  getting swimmers familiar with the swim team format and evaluating swimmers for stroke knowledge. Returning swimmers will work on stroke review and start of endurance training. Teams will be divided into season practice groups after our Time Trial and begin the week of May 10th.   

White/Green/Black Format - White practice will be for all swimmers 6 years and under swimmers and also any 7-8 year olds who need work on lap completion, proper breathing and will focus on freestyle and backstroke. Green practice will focus on full technique training in all four strokes and increasing endurance. Black practice will focus on intensive endurance training for those swimmers proficient in all four strokes. 

Movement to the Black practice is at the Coaches discretion